Recipe: Vitamin D3 Salmon
Ingredients:
- 1 pound salmon fillet, skin on
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a small bowl, combine olive oil, salt, pepper, garlic powder, and onion powder.
- Rub the spice mixture all over the salmon fillet.
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the salmon is cooked through.
Nutritional information:
- Calories: 300
- Fat: 19 grams
- Protein: 25 grams
- Carbohydrates: 0 grams
Health benefits:
- Vitamin D3 is essential for bone health, immune function, and muscle function.
- Salmon is a good source of protein, omega-3 fatty acids, and vitamin B12.
Tips:
- For a more flavorful dish, you can add lemon juice, lime juice, or herbs to the spice mixture.
- If you don't have parchment paper, you can grease the baking sheet with cooking spray.
- To check if the salmon is cooked through, insert a fork into the thickest part of the fillet. The flesh should flake easily.
Variations:
- You can also cook the salmon in a skillet on the stovetop. Heat the olive oil in a large skillet over medium heat. Sear the salmon fillet for 3-4 minutes per side, or until cooked through.
- For a vegetarian or vegan option, you can use tofu or tempeh in place of the salmon.
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