Recipe: Vitamin D3 Salmon

Noticias Dieta Keto Reply septiembre 26, 2023

Ingredients:

  • 1 pound salmon fillet, skin on
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions:

  1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. In a small bowl, combine olive oil, salt, pepper, garlic powder, and onion powder.
  3. Rub the spice mixture all over the salmon fillet.
  4. Place the salmon fillet on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, or until the salmon is cooked through.

Nutritional information:

  • Calories: 300
  • Fat: 19 grams
  • Protein: 25 grams
  • Carbohydrates: 0 grams

Health benefits:

Tips:

  • For a more flavorful dish, you can add lemon juice, lime juice, or herbs to the spice mixture.
  • If you don't have parchment paper, you can grease the baking sheet with cooking spray.
  • To check if the salmon is cooked through, insert a fork into the thickest part of the fillet. The flesh should flake easily.

Variations:

  • You can also cook the salmon in a skillet on the stovetop. Heat the olive oil in a large skillet over medium heat. Sear the salmon fillet for 3-4 minutes per side, or until cooked through.
  • For a vegetarian or vegan option, you can use tofu or tempeh in place of the salmon.

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