Lentil and Carrot Soup for Kidney Health
Properties and Benefits: This comforting lentil and carrot soup is a nutritious option that can support kidney health. Its key ingredients offer a number of benefits: Lentils: They are an excellent source of plant protein, fiber and minerals such as potassium and magnesium, which are important for maintaining kidney health. carrots: They are rich in beta-carotene and vitamin C, antioxidants that support kidney function and combat oxidative stress. Turmeric: This spice contains curcuminoids, compounds with anti-inflammatory and antioxidant properties that may be beneficial for kidney health. Ingredients: 1 cup dried lentils, rinsed and drained 2 large carrots, peeled and sliced 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon turmeric powder 1 teaspoon cumin powder 4 cups of vegetable broth 2 cups of water Salt and pepper to taste olive oil for cooking Instructions: In a large pot, heat some olive oil over medium heat. Add the onion and garlic and sauté until golden. Add the turmeric and cumin powder, and mix well to combine with the vegetables. Add the carrots and lentils, and stir to coat with the spices and vegetables. Pour the vegetable broth and water into the pot. Bring to a boil and then reduce heat to low. Cover and let simmer for about 30-40 minutes, or until the lentils are tender. Season with salt and pepper to taste. Enjoy this delicious soup as a nutritious option to support kidney health! Remember that this prescription is a complement and should not replace professional medical advice. If you experience kidney or health problems, consult a health professional.
Source: https://sites.google.com/view/urinarytractobstruction/apple-and-parsley-smoothie-to-detoxify-the-urinary-tract
Source: https://sites.google.com/view/urinarytractobstruction/apple-and-parsley-smoothie-to-detoxify-the-urinary-tract
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